Empowering Individuals and Families with Compassionate Expertise.

Evidence-Based Psychotherapy Services Throughout the Lifespan

  • Difficult experiences can affect how individuals view themselves, relate to others, and navigate the world around them. Trauma may result from a single event or from ongoing experiences such as abuse, neglect, medical issues, military service, first responder work, relationship trauma, or other significant life stressors. Grief can arise following the loss of a loved one, a relationship, a role, a future expectation, or another meaningful life change.

    At Parker House Psychology, trauma and grief treatment focuses on creating a safe, supportive environment where healing can occur. Using evidence-based, trauma-informed approaches, therapy helps individuals process difficult experiences, make sense of their emotions, develop healthy coping strategies, and reconnect with their values and goals. Treatment is tailored to each person's unique experiences, strengths, and needs.

  • Anxiety, OCD, and phobias can significantly impact daily functioning, relationships, work, and overall quality of life. Individuals may experience excessive worry, intrusive thoughts, panic attacks, avoidance behaviors, compulsions, or fears that interfere with their ability to fully engage in life.

    At Parker House Psychology, treatment utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other skills-based interventions. Therapy focuses on helping individuals better understand their symptoms, challenge unhelpful thought patterns, reduce avoidance, and gradually face fears with confidence. The goal is to build effective coping skills, increase resilience, and help individuals regain a sense of control over their lives.

  • Depression and mood disorders can affect emotions, energy levels, motivation, relationships, and self-esteem. Individuals may experience persistent sadness, hopelessness, irritability, loss of interest in previously enjoyable activities, difficulty concentrating, changes in sleep or appetite, or challenges managing intense emotions.

    At Parker House Psychology, treatment is tailored to each individual's unique needs and experiences. Evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) may be used to help individuals better understand their emotions, improve coping skills, strengthen relationships, and develop healthier ways of responding to life's challenges. The goal is to foster greater emotional well-being, resilience, and hope for the future.

  • Neurodivergent individuals often navigate a world that was not designed with their unique needs, strengths, and experiences in mind. Challenges may include executive functioning difficulties, sensory sensitivities, emotional regulation concerns, social communication differences, burnout, masking, or struggles related to self-esteem and identity.

    At Parker House Psychology, therapy is grounded in a neurodiversity-affirming approach that recognizes ADHD, Autism, AuDHD, and other forms of neurodivergence as natural variations of human experience. Rather than focusing on "fixing" differences, therapy focuses on increasing self-understanding, building on strengths, developing practical strategies, and creating a life that feels authentic and sustainable. Whether navigating a recent diagnosis or lifelong challenges, support is tailored to each individual's goals and experiences.

  • Questions about identity are a natural part of personal growth and self-discovery. Individuals may seek therapy while exploring aspects of themselves related to gender identity, sexuality, neurodivergence, culture, relationships, values, spirituality, self-esteem, or life purpose.

    At Parker House Psychology, therapy provides an affirming, supportive space to explore these questions without judgment. The focus is on helping individuals develop greater self-understanding, self-acceptance, and confidence while navigating the challenges that can arise during periods of growth and change. This work is rooted in respect, authenticity, and the belief that every person deserves the opportunity to live in a way that aligns with who they truly are.

  • Life is filled with transitions, and even positive changes can bring stress, uncertainty, and emotional challenges. Relationship difficulties, divorce, parenting, career changes, caregiving responsibilities, relocation, retirement, health concerns, and other major life events can affect emotional well-being and create a need for additional support.

    At Parker House Psychology, therapy helps individuals navigate these transitions with greater clarity, confidence, and resilience. Treatment focuses on identifying strengths, improving coping skills, enhancing communication, and developing strategies for managing change. The goal is to help individuals move through difficult periods while maintaining a strong sense of purpose, connection, and well-being.

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Treatment Approaches

  • Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors. By fostering a deeper understanding of the connections between thoughts, emotions, and actions, CBT empowers clients to develop healthier coping strategies, improve emotional regulation, and build resilience. This structured, goal-oriented therapy is commonly used to treat a variety of conditions, including anxiety, depression, stress, and PTSD, providing practical tools for lasting change. CBT is typically short-term, focused on the present, and tailored to each individual’s unique needs.

  • TF-CBT is designed to help children and adolescents cope with the emotional and psychological effects of trauma, such as abuse, neglect, or witnessing violence. It is commonly used to treat PTSD, depression, anxiety, and behavioral problems stemming from traumatic experiences. TF-CBT is evidence-based, with extensive research supporting its effectiveness in helping children process trauma and reduce symptoms of PTSD and related emotional difficulties. It is one of the most researched and widely recommended treatments for traumatized youth.

  • CPT is a therapy for Post-Traumatic Stress Disorder (PTSD) that helps individuals understand and reframe negative thoughts related to trauma. It is often used to treat PTSD, depression, and anxiety, particularly for individuals who have experienced significant trauma. CPT is an evidence-based treatment, with strong support from clinical trials showing its effectiveness in reducing PTSD symptoms and improving emotional regulation by challenging harmful beliefs associated with trauma.

  • ERP is a specialized therapy for OCD and phobias. It is effective in treating anxiety disorders like OCD, specific phobias, and panic disorder. ERP is highly evidence-based, with extensive clinical trials showing that it is one of the most effective treatments for OCD and anxiety disorders. By gradually exposing individuals to feared situations while preventing compulsive behaviors, ERP significantly reduces anxiety and helps unlearn maladaptive coping mechanisms.

  • PCIT is an interactive therapy that helps parents improve their relationship with their young child by teaching positive reinforcement and effective discipline strategies. It is often used for children with disruptive behaviors, including aggression, defiance, and difficulties with emotion regulation. PCIT is evidence-based, with strong research backing its effectiveness in reducing child behavior problems and enhancing parent-child interactions. Studies show that PCIT leads to lasting improvements in both child behavior and family dynamics.

  • PMT teaches parents effective strategies for managing their child's behavioral issues, such as aggression, defiance, and noncompliance. It is often used for children with ADHD, conduct disorders, or oppositional defiant disorder (ODD). PMT is an evidence-based approach, with numerous studies demonstrating its success in improving child behavior, enhancing parent-child relationships, and reducing disruptive behaviors. It is widely recommended as a first-line treatment for behavioral issues in children.

  • Behavioral therapy focuses on changing unhelpful behaviors through reinforcement and discipline techniques. It is commonly used to treat conditions like anxiety, depression, phobias, and ADHD. Behavioral therapy is evidence-based, with decades of research demonstrating its success in treating a variety of mental health issues by modifying problematic behaviors and teaching coping skills. It is a foundational approach in behavior management and is widely used in clinical practice.

  • IPT focuses on improving interpersonal relationships and communication to alleviate emotional distress. It is used to treat depression, anxiety, and mood disorders, especially in individuals experiencing relationship problems, life transitions (e.g., divorce, job loss), or grief. IPT is evidence-based, with numerous studies and clinical trials supporting its effectiveness in treating depression and anxiety, particularly in individuals with interpersonal difficulties. It is a recommended treatment in various clinical guidelines for mood disorders.

  • DBT skills focus on helping individuals manage intense emotions and improve their relationships by promoting mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills are often used in combination with other therapeutic modalities to treat conditions like anxiety, depression, PTSD, and substance use disorders. DBT skills help clients develop practical tools for coping with emotional dysregulation and improve their ability to navigate distressing situations. For example, when integrated with Cognitive Behavioral Therapy (CBT), DBT skills can enhance a client’s ability to challenge unhelpful thoughts while maintaining emotional stability. In conjunction with Acceptance and Commitment Therapy (ACT), DBT’s mindfulness and distress tolerance skills can support individuals in accepting difficult emotions and experiences while still pursuing meaningful goals. Research supports that using DBT skills alongside other modalities increases the effectiveness of treatment, providing individuals with a comprehensive toolkit for managing emotions and building healthier relationships.

Parker House Psychology might be the right fit for you if…

  • You want to improve your quality of life.

  • You want to work toward your goals.

  • You want to recover from a traumatic experience.

  • You want to overcome your fears.

  • You want to manage your stress and anxiety.

  • You want to take control of your thoughts and feelings.

  • You want to overcome depression.

  • You want to break generational habits.

  • You want to learn to set boundaries.

  • You want to feel confident in your parenting.

  • You want to help your children succeed.

  • You want to reduce your compulsions.

  • You want to be more mindful.

Therapeutic Values

  • Trauma-Informed

    Being trauma-informed is about recognizing the widespread impact of trauma on individuals and understanding how it shapes their emotions, behaviors, and relationships. At Parker House Psychology, we embrace a trauma-informed approach to ensure that every client feels safe, respected, and supported throughout their healing journey. This approach emphasizes creating a compassionate environment where clients are empowered to process their experiences at their own pace. By understanding the effects of trauma, we tailor our treatments to address its root causes, fostering resilience and promoting healing in a way that honors each individual’s unique needs and experiences.

  • Strengths Based

    At Parker House Psychology, we believe in a strengths-based approach, focusing on the inherent resilience, skills, and resources each individual possesses. Rather than solely concentrating on challenges, this approach empowers clients by helping them recognize and build on their strengths to overcome obstacles. By highlighting personal strengths, we help individuals develop healthier coping strategies, enhance self-confidence, and work toward their goals. This approach fosters a sense of empowerment and self-efficacy, supporting individuals in creating lasting, positive change while navigating life’s challenges with greater resilience

  • Culturally Responsive

    At Parker House Psychology, inclusivity and cultural competence are at the heart of our practice. We recognize and respect the unique backgrounds, beliefs, and experiences of each individual, understanding that culture plays a vital role in shaping one’s identity and perspective. Our approach is centered on providing compassionate, tailored care that acknowledges and honors cultural differences, ensuring that all individuals feel seen, heard, and respected. By fostering an inclusive environment, we strive to create a space where everyone, regardless of race, ethnicity, religion, gender, or sexuality, feels supported and valued in their journey toward healing and personal growth.

  • Individualized

    At Parker House Psychology, we believe that every individual is unique, and our services are designed to be personalized to meet each person’s specific needs and goals. We create a safe, nonjudgmental space where clients can feel comfortable being their authentic selves, free to express their true thoughts and feelings. Whether you're seeking support for mental health, family dynamics, or personal growth, our approach is tailored to you, ensuring that therapy, coaching, or evaluations are aligned with your values, strengths, and experiences. We prioritize building a trusting relationship where you can explore your challenges and successes at your own pace, knowing that you are fully supported in your journey toward healing and growth.

  • Enjoyable

    At Parker House Psychology, we believe therapy doesn’t have to be all seriousness—healing can also be enjoyable and sometimes even fun. While we take the work you’re doing seriously, we embrace a warm, compassionate, and occasionally lighthearted approach to create an environment where you feel comfortable, relaxed, and at ease. Laughter, connection, and a sense of humor are powerful tools that can make the healing process both effective and enjoyable. Therapy is a place for growth, self-discovery, and yes, even moments of joy. Together, we can find ways to make the journey meaningful, uplifting, and, when the time is right, fun!

  • Collaborative

    At Parker House Psychology, collaboration is at the core of our therapeutic process. We believe that the most effective treatment happens when clients are active participants in their own healing. By working together, we tailor approaches and goals that align with your unique needs and values. Whether through shared decision-making in therapy or collaborating with family members or other professionals, we ensure that you feel supported and empowered every step of the way. Your voice, insights, and goals are central to the journey, and we are here to guide, listen, and work with you to create meaningful and lasting change.

FAQs about Therapy

  • Therapy can help in many ways. Whether you're feeling stuck, overwhelmed, or simply curious about personal growth, it's worth exploring. If you're unsure, please reach out for a free consultation to discuss your concerns and see if it feels like a good fit.

  • The first session is focused on getting to know each other. During this time, the discussion will center around what brings you to therapy, your goals, and any relevant background information. It’s also an opportunity to ask questions and for the provider to gain an understanding of how best to offer support. It’s normal to feel a little nervous, and the session will proceed at a pace that feels comfortable for you.

  • I like to think of myself as being warm, approachable, and thoughtful, with a healthy dose of humor and playfulness. I strive to create a safe, judgment-free space for clients to explore their thoughts and feelings.

  • The length of therapy depends on many factors, including your goals, the issues you're addressing, and your pace. Some clients find they make progress in a few sessions, while others prefer longer-term therapy. We’ll check in regularly about how things are going and adjust as needed.

Service Locations

In Person Therapy Services

In person therapy services are available for children and adults in Tallahassee, Florida.

The office is ADA-compliant and wheelchair accessible.

Virtual Therapy Services

Virtual therapy services are available for children and adults located in Florida or any of the 42 states that participate in PSYPACT. Click here to see if services are available in your state!

Services in the Community

Depending on the situation, some services can also be provided in the community. These services include in-home sessions, school-based sessions, and in other community-based setting.

Reach out for a free consultation call

Contact Us

Finding the right therapist is key to creating a positive and effective therapeutic experience. I understand that every individual’s needs are unique, and it's important to feel comfortable and supported with the person you're working with. That’s why I offer free 15-minute consultation calls, giving you the opportunity to ask questions, share your goals, and determine if we’re a good fit. This brief conversation allows you to make an informed decision about your therapy journey in a relaxed, no-pressure environment. Your comfort and trust are my top priority, and I’m here to help guide you toward the right support.